Hello Fall! 🍂

Fall is here! 🍁

And with the colder temperatures, many people are spending more time indoors and at large gatherings with family and friends. Add into the mix the extra candies and sweets that come with the holidays, and you have got a perfect recipe for cold and flu season to really take off.

It’s great to have fun and enjoy the holidays, but we should also prepare our medicine cabinet for the winter months so we aren’t caught off guard when the runny noses and throat tickles start. 🤧

Here’s a few remedies for cold and flu season that may help! 👇

Immune Boosting Powerhouses:

• Vitamin D at an adequate level can help protect you from getting a cold and may lessen it once you have it (Vitamin D from the sun is optimal, especially in warmer months, but in colder months - or anytime you do NOT have a visible tan, a supplement is often necessary). I recommend checking your level here with this at-home lab test to be sure.

• Elderberry syrups and tinctures can be incredibly anti-inflammatory and contain antioxidants to help fight off colds and flus.

• Vitamin C that is bio-available and whole-food based can be very supportive of your body in both preventing and lessening the severity of your illness.

• Homeopathic remedies like Boiron’s Oscillococcinum and Cold Calm are extremely beneficial in shortening the length of a cold and relieving symptoms fast!

• Bee Propolis Products like Beekeeper’s Naturals throat spray can really soothe a raw, sore throat. They also make other amazing products like a sinus spray, honey lozenges, and more. The propolis is especially great as an anti-inflammatory and anti-microbial. It tastes great, too!

Check out these products and more on my Fullscript! You can create a FREE account and shop from hundreds of well-known, reputable supplements that can help boost your immune system now and calm the cold when it hits.

Best of all, my wellness clients and friends get 10% off the entire store, with free shipping available with a $50.00 purchase.

Create your own account here!
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