Welcome to Well Designed Health!
Your personalized wellness journey starts here—with 1-on-1 support and customized protocols for your unique goals, whether it’s gut health, energy, weight loss, or detox. Because real wellness isn’t one-size-fits-all.
Hello, I’m Theresa!
I’m a certified Integrative Health Practitioner specializing in uncovering the root causes of chronic health conditions and restoring optimal wellness through natural, holistic methods. My expertise includes gut health, women’s health, detox, and low-tox living, with a focus on bio-individualized protocols that support the body’s innate ability to heal.
I am proud to help women uncover the root causes of their health struggles and guide them toward lasting wellness.
“Working with Theresa has been life changing for me! She is very knowledgeable in this field and has been able to direct me to supplements which have benefited me greatly. She takes the time to know my health issues, help diagnose the root issue, and provide a plan for healing. I am so grateful to find her and finally start feeling human again!”
— Julia, Health Client
"I believe that the body was made to heal. When given the right support—through nourishing foods, balanced hydration, quality sleep, movement, and detoxification—it has an incredible ability to restore balance and thrive. My goal is to help women tap into their body’s natural healing potential by addressing root causes, not just symptoms, so they can experience lasting wellness and vitality."
—Theresa Kasper, IHP
Complimentary Discovery Call
You will have the opportunity to meet with Theresa Kasper, IHP, in a
FREE 20-minute Discovery Call!
This call is designed to explore your health journey, discuss your top concerns, and determine if we’re the right fit to work together. It’s a focused, no-pressure conversation to help you gain clarity on your next steps toward lasting wellness.
Personalized Health Coaching
Work 1:1 with Theresa Kasper, IHP, for personalized health coaching
designed just for you. Get expert guidance, targeted support, and a fully customized wellness plan to address your health concerns, restore balance, and achieve lasting vitality. Together, we'll create a sustainable path to optimal health, so you can feel your best every day.
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